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How self-compassion can help you beat stress

Jan 213 min read

Self-compassion

How self-compassion can help you beat stress

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Nurturing new habits with mindfulness and self-compassion in the new year

Dec 22, 20246 min read

Nurturing new habits with mindfulness and self-compassion in the new year

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Grief and the holidays: Mindfulness tips for cultivating peace and presence

Dec 8, 20246 min read

Grief and the holidays: Mindfulness tips for cultivating peace and presence

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Surviving the Holiday Season: A Mindful and Compassionate Guide

Nov 26, 20245 min read

Surviving the Holiday Season: A Mindful and Compassionate Guide

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Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

Nov 10, 20244 min read

Mindfulness for small business owners and entrepreneurs: Cultivating presence and connection

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Falling asleep during meditation? Here’s how to stay present and awake

Oct 12, 20243 min read

Falling asleep during meditation? Here’s how to stay present and awake

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Ten simple ways to practise mindfulness in your daily life

Sep 16, 20243 min read

Ten simple ways to practise mindfulness in your daily life

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Mindfulness in everyday life: From autopilot to awareness

Aug 15, 20243 min read

Mindfulness in everyday life: From autopilot to awareness

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There is no mindfulness olympics 🥇

Apr 8, 20243 min read

There is no mindfulness olympics 🥇

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Navigating self-love in the workplace

Feb 10, 20242 min read

Self-compassion

Navigating self-love in the workplace

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The transformative power of Radical Forgiveness

Jan 1, 20244 min read

Radical Forgiveness

The transformative power of Radical Forgiveness

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Five benefits of practising mindfulness

May 4, 20232 min read

Five benefits of practising mindfulness

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Debunking five popular myths about meditation

Apr 28, 20232 min read

Debunking five popular myths about meditation

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The three most common questions people ask me about mindfulness

Feb 14, 20231 min read

The three most common questions people ask me about mindfulness

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Guided meditation audios

Feb 1, 20232 min read

Guided meditation audios

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Coaching and Training in Mindfulness-based courses

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