Start the New Year with mindful self-compassion. Build habits that stick through self-care, mindfulness, and a kind approach to growth.

Mindfully navigating grief this holiday season: reflections and gentle practices to honour love and loss, with tips for peace and presence.

No gold medal awaits the one who meditates the longest or the most frequently. Mindfulness isn't a competition.

Do you need five reasons to start practising mindfulness? In this post, I'll share five benefits or insights you can experience in your life

In this post, I'll quickly debunk five popular myths about meditation. You can also download here a guided meditation audio!

Mindfulness is a popular term these days, but people usually ask me these 3 questions when I tell them I'm a Mindfulness teacher. Curious?

Here you will find different audios with guided meditations starting from just 4 minutes.